Back to Recipes
Sign InRequest Recipe
Sign into save favorites & sync your shopping list
Steak and Onions plated dish
🇧🇷Braziliandinnergrilledhigh-protein

Steak and Onions

Contains: dairy, soy
Prep 5mCook 20mTotal 25m
medium4 servings51g protein
C

Community Contributor

Contributor

Share This Recipe

Steak and Onions ingredient setup

Ingredients

Steak and Onions cooking process

Cooking Process

Recipe Note

Flavor + context before you cook

""

Steps

1

Season the cold steaks with salt and pepper on both sides. Then, let the steaks sit on the counter for 10 - 20 minutes.

seasonlet sit10-20 min
2

Heat a cast - iron skillet over high heat.

heat
3

Rub the steaks with oil. Once the pan is hot, add two steaks at a time to the pan. Then, lower the heat to medium - high.

rubaddlower heat
4

Cook the steaks on medium - high heat without disturbing them. The steaks are ready to turn when they unstick from the pan. Flip the steaks and cook the other side to your desired doneness. Use a thermometer to track the internal temperature of the steaks. Remember that the steaks will continue to cook as they rest, so remove them from the pan when they are within 5 degrees of your desired temperature.

cookfliptrackremove
5

Remove the steaks from the pan and place them on a cutting board to rest.

removeplace
6

Drizzle the pan with olive oil. Quickly add the onions to the pan. Season the onions with salt and pepper, and stir them. Go light on the salt since you'll be adding soy sauce at the end.

drizzleaddseasonstir
7

Cook the onions. When they start to brown, splash a few tablespoons of water into the pan. Keep cooking. When the water evaporates and the onions start to brown again, splash in some more water. Repeat this process until the onions are completely wilted and caramelized.

cooksplash
8

Once the onions are done, make a spot in the middle of the pan. Add one tablespoon of butter and the Brazilian sofrito to the spot. Cook until the garlic in the sofrito is fragrant and golden.

makeaddcook
9

Pour in the soy sauce and finish by adding the other tablespoon of butter.

pourfinish
10

Turn off the heat. Return the steaks to the pan to "re - warm" them, and then serve immediately.

turn offreturnserve

Nutrition

Per serving (2 servings)

186

Calories

26g

Protein

3g

Carbs

8g

Fat

108mg

Sodium

Quick Answers

Recipe at a glance

Answer-first
Total Time
25 minutes

Recipe metadata

Servings
4

Base recipe yield

Difficulty
medium

Estimated cook difficulty

Cuisine
Brazilian

Tag-based classification

Best For
dinner

Meal-type tag

Allergens
dairy, soy

Detected from ingredients + tags

Timed Steps
1

Steps with timer guidance

Nutrition Snapshot
372 cal • 51g protein

Per base serving (if available)