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MINESTRONE plated dish
🇮🇹Italianvegetariandinnerslow-cooked

MINESTRONE

Contains: dairy, wheat/gluten
Total 45m
easy6 servings10g protein
I

Italian Cookbook.pdf · MINESTRONE

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MINESTRONE ingredient setup

Ingredients

MINESTRONE cooking process

Cooking Process

Steps

1

Place a large pot on the stove and heat the olive oil over medium-high heat.

heat
2

Add the onion, celery, and carrot to the hot oil in the pot.

add
3

Cook the vegetables until they become soft, which should take about 5 minutes.

cook5-5 min
4

Add the garlic, salt, and pepper to the pot, then cook for 1 minute until fragrant.

addcook1-1 min
5

Add the tomatoes, broth, and dried herbs to the pot.

add
6

Reduce the heat to medium-low and let the mixture simmer for 10 minutes.

reducesimmer10-10 min
7

Stir the kidney beans, kale, and pasta into the pot. Cook until the pasta and vegetables are tender, about 10 minutes (depending on the recommended cooking time of the pasta).

stircook10-10 min
8

To serve, ladle the minestrone into bowls. You can optionally top it with Parmesan cheese and fresh basil.

ladletop

Nutrition

Per serving (2 servings)

99

Calories

3g

Protein

17g

Carbs

2g

Fat

151mg

Sodium

Quick Answers

Recipe at a glance

Answer-first
Total Time
45 minutes

Recipe metadata

Servings
6

Base recipe yield

Difficulty
easy

Estimated cook difficulty

Cuisine
Italian

Tag-based classification

Best For
dinner

Meal-type tag

Allergens
dairy, wheat/gluten

Detected from ingredients + tags

Timed Steps
4

Steps with timer guidance

Nutrition Snapshot
297 cal • 10g protein

Per base serving (if available)