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ITALIAN MEATBALLS plated dish
🇮🇹Italiandinnerbakedhigh-protein

ITALIAN MEATBALLS

Contains: dairy, eggs
Total 45m
easy6 servings17g protein
I

Italian Cookbook.pdf · ITALIAN MEATBALLS

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ITALIAN MEATBALLS ingredient setup

Ingredients

ITALIAN MEATBALLS cooking process

Cooking Process

Recipe Note

Flavor + context before you cook

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Steps

1

In a small bowl, mix the oats and milk together. Let the mixture soak for at least 10 minutes.

mixsoak10-10 min
2

In a large bowl, combine the beef, onion, garlic, egg, parsley, salt, and pepper.

combine
3

Arrange the meatballs on a glass baking dish. Bake them for 20 - 25 minutes, until they are browned on the outside.

arrangebake20-25 min
4

Serve the meatballs in warmed sauce. Garnish with parsley, if desired.

servegarnish

Nutrition

Per serving (2 servings)

54

Calories

6g

Protein

2g

Carbs

3g

Fat

117mg

Sodium

Quick Answers

Recipe at a glance

Answer-first
Total Time
45 minutes

Recipe metadata

Servings
6

Base recipe yield

Difficulty
easy

Estimated cook difficulty

Cuisine
Italian

Tag-based classification

Best For
dinner

Meal-type tag

Allergens
dairy, eggs

Detected from ingredients + tags

Timed Steps
2

Steps with timer guidance

Nutrition Snapshot
162 cal • 17g protein

Per base serving (if available)