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Feijoada – How to Make Portuguese Meat and Bean Stew plated dish
dinnerPortugueseslow - cookedhigh - protein

Feijoada – How to Make Portuguese Meat and Bean Stew

Contains: wheat/gluten
Prep 10mCook 60mTotal 60m
medium4 servings
H

https://gastroportugal.com/feijoada-portuguese/ · Feijoada – How to Make Portuguese Meat and Bean Stew

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Feijoada – How to Make Portuguese Meat and Bean Stew ingredient setup

Ingredients

Feijoada – How to Make Portuguese Meat and Bean Stew cooking process

Cooking Process

Recipe Note

Flavor + context before you cook

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Steps

1

Add the beans to a large pot. Then, add the whole morcela, farinheira, and chouriço to the pot. Next, add the pork belly, ribs, and 2 bay leaves.

add
2

Cover the contents of the pot with boiling water. Place the pot over medium heat and let it simmer for about 20 minutes. After 20 minutes, transfer the sausages to a plate. Then, continue to cook the beans, ribs, and pork belly over medium - to - low heat for about 50 minutes, skimming the surface of the liquid every now and then.

coverplacesimmertransfercookskim70-70 min
3

While the beans are cooking, dice the onions, mince the garlic cloves, and slice the carrots.

diceminceslice
4

Place a large frying pan over low heat. Once the pan is hot, add the olive oil, onions, and carrots. Sauté them for about 5 minutes, until the onions start to become translucent.

placeaddsauté5-5 min
5

Add the minced garlic to the frying pan and cook for another 2 minutes, or until it becomes fragrant. Then, add the chopped tomatoes and cook for another 2 minutes.

addcook4-4 min
6

While the tomatoes are cooking, cut the sausages into thick slices. Once the tomatoes are cooked, add the sliced sausages to the frying pan and sauté them for a couple more minutes. Then, set the contents of the frying pan aside.

cutaddsautéset aside
7

Take the pork belly and the pork ribs out of the bean stew. Cut the pork belly into small strips. Use your hands to remove the bones from the ribs; the meat should fall off the bones easily. Return both the cut pork belly and the rib meat to the bean stew.

takecutremovereturn
8

Combine the sautéed sausages with the bean stew. Stir the stew well. Let it simmer for another 20 minutes, or until the beans are fully cooked and the broth is thick. If the stew seems too thick, add another splash of water.

combinestirsimmeradd20-20 min
9

Season the stew with black pepper and a little salt. Be cautious when adding salt, as the sausages and pork belly already have salt.

season
10

Garnish the stew with lots of freshly chopped cilantro. Serve the stew with white rice. Enjoy!

garnishserve

Nutrition

Per serving (2 servings)

279

Calories

Quick Answers

Recipe at a glance

Answer-first
Total Time
60 minutes

Recipe metadata

Servings
4

Base recipe yield

Difficulty
medium

Estimated cook difficulty

Best For
dinner

Meal-type tag

Allergens
wheat/gluten

Detected from ingredients + tags

Timed Steps
4

Steps with timer guidance

Nutrition Snapshot
557 cal

Per base serving (if available)