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Creamy Black Beans Soup plated dish
🇧🇷Braziliandinnerfriedsauteedhigh-proteingluten-free

Creamy Black Beans Soup

Prep 10mCook 10mTotal 20m
easy2 servings10g protein
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Creamy Black Beans Soup ingredient setup

Ingredients

Creamy Black Beans Soup cooking process

Cooking Process

Recipe Note

Flavor + context before you cook

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Steps

1

Place a medium saucepan over medium heat and add 1 - 2 tablespoons of olive oil. Let the oil heat up for a minute or so until it shimmers.

heat
2

If using, add the bacon to the hot oil in the saucepan. Fry the bacon until it turns crispy, which usually takes a few minutes. You'll know it's ready when it starts to curl and has a nice golden - brown color.

addfry
3

Once the bacon is crispy, use tongs to remove it from the pan. Place the bacon on a plate lined with paper towels to absorb the excess oil. Set the bacon aside for later use.

removeplaceset aside
4

To the remaining fat in the saucepan, add the onion. Sauté the onion over medium heat for 2 - 3 minutes, or until it becomes translucent. You'll notice the onion starting to soften and turn a lighter color.

addsaute2-3 min
5

Add the garlic to the saucepan with the sautéed onion. Sauté the garlic for about 2 minutes until it becomes fragrant. You'll smell a wonderful, savory aroma filling the air.

addsaute2-2 min
6

Add the beans, 2 cups of water, white wine vinegar, smoked paprika, and Worcestershire sauce to the saucepan. Also, season with salt and pepper to your taste. Bring the mixture to a gentle boil over medium - high heat. Let it boil for a few minutes, then turn off the heat.

addbring to boilboilturn off
7

Let the soup cool for a few minutes to avoid burning yourself. Then, use a blender or an immersion blender to blend the soup until it reaches a creamy consistency. Blend until there are no large chunks of beans left.

let coolblend
8

Ladle the creamy black bean soup into mugs or bowls. Top the soup with the crispy bacon you set aside earlier, a drizzle of olive oil, and any other toppings you like.

servetop

Nutrition

Per serving (2 servings)

219

Calories

10g

Protein

23g

Carbs

10g

Fat

134mg

Sodium

Quick Answers

Recipe at a glance

Answer-first
Total Time
20 minutes

Recipe metadata

Servings
2

Base recipe yield

Difficulty
easy

Estimated cook difficulty

Cuisine
Brazilian

Tag-based classification

Best For
dinner

Meal-type tag

Timed Steps
2

Steps with timer guidance

Nutrition Snapshot
219 cal • 10g protein

Per base serving (if available)