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Classic Meatball Sub plated dish
🇮🇹Italianlunchbakedhigh-protein

Classic Meatball Sub

Contains: dairy
Prep 25m
easy5 servings25g protein
I

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Classic Meatball Sub ingredient setup

Ingredients

Classic Meatball Sub cooking process

Cooking Process

Recipe Note

Flavor + context before you cook

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Steps

1

Preheat your oven to 350°F (177°C). Place the meatballs in the microwave and partially thaw them for 30 seconds.

preheatthaw1-1 min350°F
2

Take a large pot and combine the partially - thawed meatballs with the spaghetti sauce. Turn the heat to medium and cook the mixture for 10 - 12 minutes, or until the meatballs are heated through.

combinecook10-12 min
3

Once the meatballs are heated through, use a spoon to transfer the meatballs onto the bottom half of the submarine roll. Sprinkle parmesan cheese over the meatballs. Then, cover the meatballs with the top half of the roll.

spoonsprinklecover
4

Place the prepared sub on a foil - lined baking sheet. Put the baking sheet in the preheated 350°F (177°C) oven and bake for 5 minutes.

placebake5-5 min350°F

Nutrition

Per serving (2 servings)

220

Calories

10g

Protein

24g

Carbs

8g

Fat

360mg

Sodium

Quick Answers

Recipe at a glance

Answer-first
Servings
5

Base recipe yield

Difficulty
easy

Estimated cook difficulty

Cuisine
Italian

Tag-based classification

Best For
lunch

Meal-type tag

Allergens
dairy

Detected from ingredients + tags

Key Temps
350°F

Parsed from steps

Timed Steps
3

Steps with timer guidance

Nutrition Snapshot
550 cal • 25g protein

Per base serving (if available)