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CAULIFLOWER ALFREDO plated dish
🇮🇹Italiandinnersteamednull

CAULIFLOWER ALFREDO

Contains: dairy, wheat/gluten
Total 45m
easy6 servings9g protein
I

Italian Cookbook.pdf · CAULIFLOWER ALFREDO

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CAULIFLOWER ALFREDO ingredient setup

Ingredients

CAULIFLOWER ALFREDO cooking process

Cooking Process

Recipe Note

Flavor + context before you cook

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Steps

1

Fill a large pot with water and bring it to a boil. Add the pasta to the boiling water and cook it according to the package instructions.

cook
2

Once the pasta is cooked, turn off the heat. Drain the pasta, but keep 1 cup of the pasta water. Put the drained pasta back into the pot.

turn offdrainadd
3

Stir a drizzle of olive oil into the pasta in the pot to prevent it from sticking. Then cover the pot with a lid.

stircover
4

While the pasta is cooking, steam the cauliflower florets. Steam them until they are soft, which should take about 15 minutes.

steam15-15 min
5

Place a large skillet over medium heat and add oil to it. Then add the garlic to the skillet and cook it until it becomes fragrant, about 1 minute.

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6

Let the cauliflower cool. Then combine the cooled cauliflower, the cooked garlic, whole milk, Parmesan, salt, pepper, and red pepper flakes in a food processor or a large blender.

combine
7

If the sauce in the food processor or blender is too thick, add the reserved pasta water, 1 tablespoon at a time.

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8

Set the heat to low. Add the sauce to the cooked pasta in the pot and toss the pasta until it is fully coated with the sauce.

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9

Remove the pot from the heat. Garnish the pasta with parsley and serve it immediately.

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Nutrition

Per serving (2 servings)

94

Calories

3g

Protein

16g

Carbs

2g

Fat

37mg

Sodium

Quick Answers

Recipe at a glance

Answer-first
Total Time
45 minutes

Recipe metadata

Servings
6

Base recipe yield

Difficulty
easy

Estimated cook difficulty

Cuisine
Italian

Tag-based classification

Best For
dinner

Meal-type tag

Allergens
dairy, wheat/gluten

Detected from ingredients + tags

Timed Steps
2

Steps with timer guidance

Nutrition Snapshot
283 cal • 9g protein

Per base serving (if available)