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CALAMARI plated dish
🇮🇹Italiansnackbakedhigh-protein

CALAMARI

Contains: tree nuts
Prep 5mCook 20mTotal 25m
easy6 servings13g protein
I

Italian Cookbook.pdf · CALAMARI

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CALAMARI ingredient setup

Ingredients

CALAMARI cooking process

Cooking Process

Recipe Note

Flavor + context before you cook

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Steps

1

Preheat your oven to 425°F. Line a baking sheet with parchment paper.

preheatline425°F
2

In a large bowl, combine the cornmeal or almond meal, baking soda, parsley, salt, and pepper.

combine
3

Working in a few batches, add all the calamari pieces to the bowl. Toss the calamari in the mixture until it is evenly coated.

addtoss
4

Place the coated calamari on the prepared baking sheet. Bake for about 20 minutes, or until the calamari is golden brown and crisp.

bake20-20 min
5

Serve each portion of calamari with a lemon wedge and a cup of marinara sauce.

serve

Nutrition

Per serving (2 servings)

44

Calories

4g

Protein

4g

Carbs

1g

Fat

72mg

Sodium

Quick Answers

Recipe at a glance

Answer-first
Total Time
25 minutes

Recipe metadata

Servings
6

Base recipe yield

Difficulty
easy

Estimated cook difficulty

Cuisine
Italian

Tag-based classification

Best For
snack

Meal-type tag

Allergens
tree nuts

Detected from ingredients + tags

Key Temps
425°F

Parsed from steps

Timed Steps
1

Steps with timer guidance

Nutrition Snapshot
133 cal • 13g protein

Per base serving (if available)