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BOLOGNESE plated dish
🇮🇹Italiandinnerslow - cookedhigh - protein

BOLOGNESE

Contains: dairy
Total 45m
easy8 servings27g protein
I

Italian Cookbook.pdf · BOLOGNESE

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BOLOGNESE ingredient setup

Ingredients

BOLOGNESE cooking process

Cooking Process

Recipe Note

Flavor + context before you cook

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Steps

1

Place the beef in a large saucepan and cook it over medium heat. As it cooks, use a spoon or spatula to crumble the beef into small pieces. Sprinkle salt over the beef and continue cooking for about 5 minutes, until the beef is lightly browned. Once done, transfer the cooked beef to a plate.

cookcrumbleaddtransfer5-5 min
2

Heat the oil in the same saucepan over medium heat. Once the oil is hot, add the onion, carrot, and zucchini. Cook these vegetables for 5 minutes, or until they begin to soften. Then, add the mushrooms and garlic and cook for an additional 1 minute, until the garlic is fragrant.

heataddcook6-6 min
3

Add the lentils, tomatoes, tomato paste, milk, wine (or broth), black pepper, pepper flakes, and water to the saucepan. Cover the saucepan and let the mixture simmer for 20 minutes, or until the sauce has thickened.

addcoversimmer20-20 min
4

While the sauce is simmering, fill a large pot with water and bring it to a boil over high heat. Once the water is boiling, add the pasta and cook it according to the instructions on the package. Once the pasta is cooked, drain it in a colander and drizzle a little oil over it to prevent the pasta from sticking together.

bringcookdraindrizzle
5

Add the cooked beef back to the saucepan with the lentils and vegetables. If you find the sauce too thick, you can add more water to thin it out as desired.

add
6

To serve, divide the cooked spaghetti among serving dishes. Ladle the Bolognese sauce over the spaghetti and top it with Parmesan cheese and parsley.

divideladletop

Nutrition

Per serving (2 servings)

126

Calories

7g

Protein

17g

Carbs

3g

Fat

65mg

Sodium

Quick Answers

Recipe at a glance

Answer-first
Total Time
45 minutes

Recipe metadata

Servings
8

Base recipe yield

Difficulty
easy

Estimated cook difficulty

Cuisine
Italian

Tag-based classification

Best For
dinner

Meal-type tag

Allergens
dairy

Detected from ingredients + tags

Timed Steps
3

Steps with timer guidance

Nutrition Snapshot
503 cal • 27g protein

Per base serving (if available)