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Authentic Italian Braciole plated dish
🇮🇹Italiandinnerslow - cookedhigh - protein

Authentic Italian Braciole

Contains: dairy, wheat/gluten
Prep 30mCook 180mTotal 180m
medium2 servings49g protein

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Authentic Italian Braciole ingredient setup

Ingredients

Authentic Italian Braciole cooking process

Cooking Process

Recipe Note

Flavor + context before you cook

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Steps

1

In a medium bowl, combine the breadcrumbs, parsley, parmesan, salt, and garlic powder. Stir well until all the dry ingredients are evenly incorporated.

combine
2

Add the olive oil to the breadcrumb mixture. Stir until the oil is fully combined with the dry ingredients, creating a moist and cohesive mixture.

combine
3

Using a sharp knife, thinly slice the flank steak into 2 or 3 slices, depending on the thickness of the steak.

slice
4

Lay each steak slice flat on a clean surface. Use a meat tenderizer to gently beat the meat until it is flattened and tender. You'll notice the steak becoming more pliable and slightly larger in size.

laybeat
5

Lay a slice of prosciutto flat on each flattened steak slice.

lay
6

Evenly top each steak slice with the breadcrumb mixture, spreading it out to cover the prosciutto completely.

top
7

Starting from one end, carefully roll up each steak slice tightly. Once rolled, tie the steak with butcher string at regular intervals to keep it in shape.

rolltie
8

Season the outside of each rolled and tied steak with salt and pepper, rubbing the seasonings gently into the meat.

season
9

Place a large pot on the stove and set the heat to medium - high. Add 1 tablespoon of olive oil to the pot. Wait until the oil is very hot, which you can test by sprinkling a tiny bit of water in the pot; if it sizzles immediately, the oil is ready.

add
10

Place the bracioles in the hot oil in the pot. If the pot is large enough, fit all the bracioles in at once to minimize steam and prevent overcooking. Sear each side of the bracioles for 60 - 90 seconds, until they develop a nice, brown crust.

placesear1-1.5 min
11

Once seared, remove the bracioles from the pot and set them aside on a plate.

set aside
12

Lower the heat on the pot to medium. Add a bit more olive oil to the pot.

loweradd
13

Add the garlic to the pot and sauté for 1 - 2 minutes, until it becomes fragrant and starts to turn golden brown.

addsaute1-2 min
14

Pour the red wine into the pot and bring it to a simmer. Let it simmer for 30 seconds, allowing the alcohol to cook off and the flavors to meld.

addbringsimmer0.5-0.5 min
15

Add the crushed tomatoes, salt, and basil to the pot. Stir well and bring the mixture to a simmer again.

addbring
16

Place the seared bracioles back into the pot with the sauce, arranging them so that they are almost covered with the sauce.

add
17

Cover the pot with a lid and simmer the bracioles on low heat for 3 hours, stirring the sauce and turning the bracioles occasionally to ensure even cooking.

coversimmer180-180 min
18

After 3 hours, remove the bracioles from the pot using tongs or a slotted spoon.

remove
19

Use kitchen shears to cut the butcher string off each braciole.

cut
20

Serve the bracioles over a bed of pasta and sprinkle with extra parmesan cheese.

serve

Nutrition

Per serving (2 servings)

587

Calories

49g

Protein

12g

Carbs

35g

Fat

1104mg

Sodium

Quick Answers

Recipe at a glance

Answer-first
Total Time
180 minutes

Recipe metadata

Difficulty
medium

Estimated cook difficulty

Cuisine
Italian

Tag-based classification

Best For
dinner

Meal-type tag

Allergens
dairy, wheat/gluten

Detected from ingredients + tags

Timed Steps
4

Steps with timer guidance

Nutrition Snapshot
587 cal • 49g protein

Per base serving (if available)