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ANTIPASTO SALAD plated dish
🇮🇹Italianlunchbaked

ANTIPASTO SALAD

Contains: dairy, wheat/gluten
Prep 12mCook 45mTotal 57m
medium6 servings12g protein

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ANTIPASTO SALAD ingredient setup

Ingredients

ANTIPASTO SALAD cooking process

Cooking Process

Recipe Note

Flavor + context before you cook

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Steps

1

Preheat your oven to 400°F.

preheat400°F
2

If you're using a jar of roasted peppers, you can skip this step. Otherwise, cut the peppers into halves. Then, remove the stem and seeds from each pepper half.

cutremove
3

Place the pepper halves, face down, on a glass baking sheet. Roast them in the preheated 400°F oven for 30 minutes, or until they are soft and lightly browned.

roast30-30 min
4

Once the peppers are done roasting, cut them into thin slices.

cut
5

Meanwhile, in a large bowl, combine all the other salad ingredients.

combine
6

Prepare the dressing as directed on page 6.

prepare
7

In a separate bowl, toss the bread cubes with 1 tablespoon of olive oil.

toss
8

When the peppers have finished roasting, lower the oven temperature to 350°F. Place the oil - coated bread cubes on a glass baking dish and bake them for 15 minutes, until they are browned and slightly crispy.

lowerbake15-15 min350°F
9

Add the baked bread cubes to the salad bowl. Then, top the salad with the prepared dressing.

addtop
10

Toss the salad well before serving.

toss

Nutrition

Per serving (2 servings)

116

Calories

4g

Protein

8g

Carbs

8g

Fat

210mg

Sodium

Quick Answers

Recipe at a glance

Answer-first
Total Time
57 minutes

Recipe metadata

Servings
6

Base recipe yield

Difficulty
medium

Estimated cook difficulty

Cuisine
Italian

Tag-based classification

Best For
lunch

Meal-type tag

Allergens
dairy, wheat/gluten

Detected from ingredients + tags

Key Temps
400°F, 350°F

Parsed from steps

Timed Steps
2

Steps with timer guidance

Nutrition Snapshot
348 cal • 12g protein

Per base serving (if available)

FAQ

Recipe Questions

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How many servings does this antipasto salad recipe make?

This recipe makes 6 servings. It's a suitable amount for a small gathering or a few meals.

What temperature should I preheat the oven to roast the peppers?

Preheat the oven to 400°F (204.44°C) to roast the peppers. Roast them for 30 minutes until soft and lightly browned.

Can I substitute the fresh mozzarella in this recipe?

Yes, you can substitute 8 ounces of fresh mozzarella with sharp provolone cheese, also cut into 1 - inch pieces.

What are the allergens in this antipasto salad?

The allergens in this salad are dairy and wheat/gluten, due to the cheese and whole grain sourdough bread.

How long does it take to make this antipasto salad in total?

The total time to make this salad is 57 minutes, with 12 minutes of prep time and 45 minutes of cook time.

What's the difficulty level of this recipe?

The difficulty level of this recipe is medium, with a high confidence rating.

Substitutions

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red peppers

green peppers, yellow peppers

Green peppers have a slightly more bitter and crisp flavor compared to the sweeter red peppers. Yellow peppers are sweeter, similar to red peppers, but the color of the salad will change. The cooking time will remain the same.

romaine lettuce

iceberg lettuce, mixed greens

Iceberg lettuce is crunchier but has less flavor and nutritional value compared to romaine. Mixed greens can add a variety of flavors and textures, but they may wilt faster.

mozzarella cheese

feta cheese, ricotta salata

Feta has a salty and tangy flavor, and a crumbly texture, different from the soft and creamy mozzarella. Ricotta salata is firmer and has a milder, nutty flavor. Both can be used in similar quantities but will change the overall flavor profile of the salad.

olives

capers

Capers are smaller and have a more intense, briny flavor. They can be used as a substitute in terms of adding a salty element, but the texture will be different.

chickpeas

cannellini beans, kidney beans

Cannellini beans are creamy and have a mild flavor, while kidney beans are heartier and have a stronger taste. Both can be used in the same quantity, but the color and texture of the salad will be affected.

red onion

white onion, shallots

White onion has a sharper flavor compared to red onion. Shallots are milder and sweeter. If using shallots, you may need to increase the quantity slightly as they are smaller.

artichoke hearts

mushrooms

Mushrooms have a meaty texture and an earthy flavor. They need to be cooked before adding to the salad to remove excess moisture. This substitution will change the overall flavor and texture of the salad.

whole grain sourdough bread

whole wheat bread, rye bread

Whole wheat bread is a common and similar substitute. Rye bread has a distinct flavor. Both can be cut into cubes and used in the same way, but the taste of the breadcrumbs in the salad will vary.

Storage & Reheating

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Refrigerator

Store the antipasto salad in an airtight container in the refrigerator for up to 3 days.

Freezer

This salad is not suitable for freezing as the lettuce and other fresh ingredients may lose their texture.

Storage Tips

  • Keep the salad and dressing separate until ready to serve to maintain freshness and prevent the lettuce from wilting.
  • Ensure the container is tightly sealed to prevent air and moisture from entering.

Reheating Tips

  • This salad is best served cold, so reheating is not recommended.

Safety Notes

  • Always use clean utensils and containers when storing leftovers to prevent bacteria growth.
  • Discard the salad if it shows any signs of spoilage, such as an off - smell or mold.

Troubleshooting

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Peppers are undercooked

Likely cause: Roasting time was too short or the oven temperature was too low

Return the peppers to the oven and continue roasting at 400°F in 5 - minute intervals until they are soft and lightly browned

Peppers are overcooked and burnt

Likely cause: Roasting time was too long or the oven temperature was too high

Remove the burnt parts of the peppers. If most of the peppers are burnt, start over with new peppers

Bread cubes are not crispy

Likely cause: Baking time was too short or the oven temperature was too low

Place the bread cubes back in the 350°F oven and bake for an additional 5 - 10 minutes until they are browned and slightly crispy

Bread cubes are burnt

Likely cause: Baking time was too long or the oven temperature was too high

Discard the burnt bread cubes and make new ones. Ensure to monitor the baking time more closely

Salad tastes bland

Likely cause: Not enough dressing was used or the ingredients were not well - combined

Prepare a little more dressing as directed on page 6 and add it to the salad. Then toss the salad well to distribute the dressing evenly

Salad ingredients are not well - mixed

Likely cause: The salad was not tossed thoroughly

Toss the salad in the large bowl for an additional 1 - 2 minutes until all the ingredients are evenly distributed

Oven temperature is inaccurate

Likely cause: The oven thermostat is faulty

Use an oven thermometer to check the actual temperature. Adjust the oven settings accordingly or have the oven serviced if the problem persists